Stress and anxiety can cause many health problems, from a weakened immune system to degenerative diseases. Fortunately for us, essential oils can be wonderful allies in times of stress and anxiety. Read on to discover how you can benefit from essential oils when you’re stressed.
Essential Oils for Anxiety and Stress – Lavender Essential Oil
Lavender essential oil is one of the best essential oils for treating stress and anxiety. Place a drop or two of the essential oil on a tissue and inhale as often as you need to. This is especially effective during times of acute anxiety or panic attacks as it provides an instant calming effect. If you are prone to these attacks, keep some lavender essential oil with you at all times to use when needed.
Essential Oils for Anxiety and Stress – Chamomile Essential Oil
Chamomile essential oil is another of the greatest essential oils for anxiety and stress. It provides a calming, soothing effect on the nervous system. Try inhaling a few drops on tissue in times of extreme stress or anxiety. Or, for tension and general stress, add ten or fifteen drops to a hot bath to help you relax and ease tensions.
WARNING: Do not use chamomile essential oil in early pregnancy.
Essential Oils for Anxiety and Stress – Sandalwood Essential Oil
Sandalwood essential oil is another of the best essential oils for the treatment of stress and anxiety. The sweet, woody scent gives a sense of relaxation and warmth. Inhale the oil to reap its benefits. Or, try adding it to a bath with another of the essential oils for anxiety and stress for maximum relief.
WARNING: Due to its anti-spasmodic properties, sandalwood essential oil should not be used during pregnancy.
Essential Oils for Anxiety and Stress – Cardamom Essential Oil
Cardamom essential oil is one of the most effective essential oils for treating stress and anxiety. Its sweet, spicy scent is comforting and will give feelings of warmth and well-being. Inhale a few drops on tissue during times of acute anxiety, add it to carrier oil and massage into the neck and shoulders, or add a few drops to a hot bath.
Any application of these essential oils will provide you with reduced stress and anxiety.
WARNING: Don’t overdo it with this essential oil. It’s perfectly safe to use, but in large quantities or when applied directly to the skin, it may cause skin irritation. This is one of many essential oils that must be diluted in a carrier oil before direct application.