Do you have constant headaches? Did you know that many headaches are food related? Well, it’s true. The foods that you eat can have direct body and mind relations and effects. It’s been shown in studies that if you eat food that you do not care for or food that is forced, it can cause headaches in certain individuals, but when that same person eats food that they enjoy, the headaches are gone. Specific foods have certain ingredients that can trigger headaches.
Most individuals take food for granted and are unaware of how certain foods can effect their body. Take hypoglycemia for example. This condition is connected with low blood sugar, and is quite common in diabetic patients. Having low blood sugar can cause you to have constant headaches.
Monitoring your blood sugar level helps a great deal but when you feel dizzy or weak, you can simply take drink a glass of a sweet beverage such as orange juice to give you immediate relief. Many foods that provide you with simple carbohydrates can also raise your blood sugar back to normal and get you feeling better once again.
Another major cause of headaches are related to caffeine withdrawal. For those who drink many glasses of coffee, tea or caffeinated soda, each and every day, you body may be addicted to the caffeine in these beverages.
When you go a day without your caffeinated beverage, you may experience headaches in between. These headaches may become constant if you don’t cut down on how much caffeine you take in daily. Although caffeine can give you energy, it is usually temporary and the following results are usually fatigue and loss of energy. When cutting down on the amount of caffeine you drink, do it slowly and the headaches will eventually subside.
Some foods can cause headaches in certain people. Foods such as old cheese and yeast extracts have been known to induce headaches. Also, red wine as it contains a substance known as Tyramine that causes your head to throb. A deficiency in the enzyme oxidase can cause chronic headaches.
Avoiding these types of foods and substances can cause the decrease in headaches and eventually make them leave all together. Consuming natural foods is the best way to avoiding getting headaches in the first place. Avoiding foods that contain additives and artificial flavors can be very beneficial.
Allergies is another main cause of headaches. Getting medication to help with your allergies can really make a world of difference. There are many known causes of headaches but knowing what triggers them can help decrease them and give you more effective relief. Instead of taking headache medication on a daily basis, find out what is causing your chronic headaches and try to fix it.